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Why Take a Chance With Peanut Butter? Try These Safer Alternatives

Why Take a Chance With Peanut Butter? Try These Safer Alternatives


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Check out these safe sandwich spread alternatives allowed in allergy sensitive lunch rooms

This is a great time to introduce your kids to new foods like alternative nut butters and veggie spreads

The famous PB&J is one of the most iconic sandwiches of childhood, but with the rise of peanut allergies among school-aged kids, many school systems have banned peanut butter from making appearances in schools altogether.

That said, finding an allergy-safe alternative to peanut butter is not as hard as you might think.

“Look at it as an opportunity to try a few other things," said nutritionist Keith Ayoob, an associate professor at Albert Einstein College of Medicine in New York City. “This is a great time to introduce your kids to new foods like alternative nut butters and veggie spreads.”

First, be sure to check to see if your kid’s school is totally nut-free, because then spreads like almond butter, cashew butter, and hazelnut butter still won’t be viable substitutes. However, if the ban is strictly on peanuts, other nut butters work marvelously in sandwiches, and you can also try mixing it up with sliced apples, raisins, bananas, and honey for a healthier lunch option.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


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